Personalized experience Accessible Time friendly User friendly Full support Community Lasting rewards
In Person and Online
SAVE MONEY Save time Save resources Better productivity Improve communication Foster engagement Better team work
See all benefits
Courses, Private Sessions, Workshops
Set your own goals
Access great resources
Get full support Improve your health Learn new skills Embrace your own power Achieve great results
Holistic approach combining science and experience, meditation, mindfulness, brain-body medicine, storytelling, drama and creative-expressive therapies, that engage our whole being (body-mind-heart) and relationships.
FULLY ACCREDITED International Institute for Complementary Therapists (IICT)
International Meditation Teachers Association (IMTA)
Choose your own path. Whether you are doing 1:1 counseling, online courses or workshops, you are always in charge of your process. Different options and variations are included to suit your needs and style.
Time Friendly and Flexible
Want to take the next step in your growth but worry about time and existing commitments? These online options for counseling and online courses allow you to learn at a time and pace that works for you, from the comfort of your own home or office.
Receive all the guidance you need. Ask questions, inquire for resources or schedule a process talk. Embrace counseling sessions and courses are designed so YOU feel supported and connected. .
With the knowledge and skills you learn,
you will be equipped to more fully EMBRACE a lifestyle of wellbeing, creativity and positivity. Reclaim the power you have over your life, health and relationships, and go for your greatest dreams.
Embrace all your power as a creator of your own life and vision.
3 EASY STEPS
Browse through the options on the website or Contact Me to explore different options.
Sign up for the training or course that best suits your needs.
You are in!
Embrace learning, growth and create powerful changes.
Think you are ready?
With each course you will learn skills that will CHANGE YOUR life, health and relationships!
You will have my full support and guidance along the way!
You will receive a ton of resources and worksheets to keep forever!
Have any questions? Wonder where to start? Get in touch! I would love to hear how I can help you!
Embrace is a lifestyle of wellbeing and creativity.
It is rooted in the present moment and fulfilling relationships. It allows you to find innovative solutions and go through stressful times with greater calm and ease. Enhance creativity and productivity, improve relationships, develop joy and satisfaction. Embrace offers resources, training, counseling, online courses and workshops.
Options for individuals, companies and children.
Message from Founder
Hi, My name is Karina. Sometimes, I go by Mia. I am very happy to welcome you to Embrace. I hope that the trainings and resources will be useful for you, and that you will have a lot of fun in the process.
As most of us, I have been affected by the impact of Covid - 19 and all the changes that it has brought into our lives. However, I am very lucky because as a stress management expert , health and connection coach, I have had adequate tools at my disposal to stay healthy, handle the stress, disconnect, change and discomfort.
Years ago, these tools and knowledge helped me to heal from a very painful skin disease, literally saving my life, and that is when I fully dedicated to making them available to others. Witnessing the results consistently transform people, businesses, change children education, and impact entire communities makes me even more excited to keep working. I am really happy to share all this with you.